How To: Get Up Earlier

For my job, I have to commute two hours each way. And do you know what that means? My alarm is set at 5.25am. I have never been an early riser, and I have to admit, when I got the job I was worried. Now? It’s fine. I have my initial freakout when my alarm goes off but as soon as I’m up, it’s all good. So, from one girl who used to get up at 10am on a good day to another, let me help you get up earlier.

This first tip is all about the alarm. We’ve all heard the trick of putting your phone on the other side of the room – but that does not work at all for me. I tend not to use my phone just before bed (more on that later), but it charges next to my bed. So, I got told about this ad – Alarmy – and it is the only reason that getting up at five am is possible. You can customise how to turn off the alarm – doing maths problems or shaking it, but mine is set of taking a picture of a cereal box in my kitchen. So, as soon as it goes off, I roll out of bed, grab my phone and go into the kitchen to take my photo. By the time that’s done, 30 seconds later, I’m completely awake and think “now I’m here, I may as well put the kettle on”. And so, my morning starts, and it’s as easy as that.

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Another thing I do is wind down. Every night, about half an hour before bed, I put my phone on charge and face down. Then, I wind myself down. Have some chammomile tea, brush my teeth, moisturise my body, write in my bullet journal and have a read. Soon enough, I’m sleepy and relaxed, so I’ll do a meditation session and drift off into a good quality sleep (this is very important if you’re getting up early, trust me!).

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I also tend to set everything out for myself in the morning. I mean EVERYTHING. All my skincare, makeup, clothes and food (I meal prep for the week and pack my snacks the night before). In the morning, this is a lifesaver.

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A way I kickstart my day is to skull a heap of water. I try and get down a half litre before I eat anything, to get a load of my water intake out of the way, to help my metabolism and to help me stay hydrated and therefore keep my energy.

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I also love having a good breakfast to look forward too. It makes it a hell of a lot easier to get on with your morning if one of your tasks is to prepare and eat something delicious. I love avocado toast with feta and mint, with a cup of english breakfast tea.

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NB: If I don’t finish my tea, I tip what’s left into my takeaway cup and carry on.

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I hope this helped someone out there! Getting up early isn’t easy, but just remember WHY you’re doing it, and the rest seems to fall into place πŸ™‚

Zoe x

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How To: Get Up Earlier

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