Evening Routine

My evenings are the time I take for myself. Of course, my evenings aren’t always the same.Β Sometimes I come home straight from a long day at work and crash, sometimes I go to my second job as a school tutor. I hang out with friends, go to dinner, hit up Thursday night shopping or go for a walk.

For the most part, however, I like to use my time to reenergize myself for the day to come, and these are the steps I take to make that happen.

The first things I do when I walk in the door are essential for me; I turn on my salt lamp, play some music through my bluetooth speaker, and take my makeup off. If I’m not working out, I’ll immediately put on some comfy clothes too.

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I’ll then set up my clothes for the following day. I do this every night and it honestly takes the stress out of mornings for me! I grab my workout clothes and do a workout after a doing this and a bit of tidying if my flat needs it. I try and tidy for 15-20 mins a day to make sure it’s always beautiful. Tidy house = tidy mind.

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Weights, resistance bands & shorts, Kmart | Sports bra, Forever21 | yoga mat, Cotton On Body

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After I finish a workout, I’ll eat something. I tend to meal prep or food prep, so this takes me 5 minutes to whip up. I’ll also tend to make a bit extra of whatever I’m having so I can take it to work the next day for lunch. Tonight, I had a salad with chicken, rocket, sweet potato, ricotta, pine nuts, parmesan and balsamic glaze. Sometimes I’ll have a protein shake after a workout, and if I do it’s a LUXE Fitness vanilla shake.

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I’ll take my time eating my dinner to chill out, watch some TV or YouTube, and make sure I’m drinking enough water.

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I’ll then pop into the shower before doing my skincare and brushing my hair. I’ll definitely be doing an updated skincare routine sometime soon!

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After this, I’ll turn off all electronics and read something, or write in my bullet journal. A blog post all about my bullet journal is coming super soon πŸ™‚ I’ll also tend to make a cup of calming tea. This night it was chamomile, in this gorgeous one-cup teapot from T2.

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When I’ve properly chilled out, I’ll brush my teeth and go to bed. Some nights I meditate, some nights I stay up till 1am on my phone even though I said I turned off my electronics… life is about balance, haha.

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Sweet dreams!

Zoe x

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Evening Routine

My Relaxation Routine

As uni comes to a close and I’m in the process of moving house, I am well in need of using my relaxation routine. This is my go-to way of calming myself down and making sure I’m resetting to get the most out of my day (and not go insane).

Firstly, I take some time out to just breathe and stretch out my body. I try to take big, deep belly breaths on the floor with my legs up, or in the foetal position to make sure they are proper deep breaths. This can sometimes be all I need to readjust myself.

I love to make myself a soothing herbal tea, like a peppermint or chamomile. Taking the time to enjoy this really makes me take a step out from the stress going on in my head.

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I’ll try and put on some calming music, like classical or spa – anything without lyrics. Otherwise, I’ll give myself a moderate distraction, maybe by reading some poetry or a short story, or watching someone on YouTube that I find relaxing (my favourites for this are Rachel Aust, Vivian V and Zoella’s 24 Days of Zoella).

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Listing down five things I am grateful for can really help put my stress in perspective. It is something I like to do once a day, just to keep my grounded and remember that although bad times happen, good is in every day, and we always have things to be grateful for.

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Sometimes calling a friend and venting can be all it takes to get the stress out of our mind. Friends and family can offer wonderful advice and simply talking it out can do some pretty incredible things.

Popping on some tea bags over my eyes or putting in some eyedrops can help wake me up and refresh me if I’m feeling stressed. You definitely should try it as it helps you feel cleaner and a bit more awake.

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If I only have a minute to relax, as I’m really stripped for time, I will do the 5, 4, 3, 2, 1 exercise. This means I name five things I can see, four I can hear, three I can smell, two I can touch and take one deep breath. If my entire attention is on this exercise, I come out of it feeling much more grounded. Sometimes all we need is to just get out of our own head for a moment.

I hope this helped those of you going through finals, a stressful time or just in general! Sending you all calm thoughts and positive vibes.

Zoe x

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My Relaxation Routine