8 Ways To Improve Yourself

You can always do something better than you have before, the key is simply to change your approach. The most successful and happiest people are constantly and consistently finding and implementing ways to improve themselves. If you are truly happy with where you are, 100%, then don’t read. But I’d guess you’re lying. There is always something you can do better.

Do Something New Every Day

In this day and age, there is basically no excuse for you not to be consistently improving yourself. We have so much content out there for us to consume at any point in time. No longer are we constrained to lectures, classes and physical books, but we have YouTube videos, TV shows, eBooks and Podcasts ready for us to watch/read/listen to at any point of the day. Try and aim to experience one new thing per day in order to learn, be it read an article or chapter, listen to a podcast or simply watch a new episode of a TV show. Do something that day you never have before and your brain will relish the new information.

Ask for Feedback

One of the biggest ways people fall short in improving themselves is to not ask for feedback. There is nothing wrong with making mistakes, we’re so often told, as long as we learn from them. So why aren’t we learning all the time? There is nothing stopping you from asking those around you how you could be kinder/smarter/more consistent in the same way you meet KPIs at work. Take a moment to seek feedback from your nearest and dearest and try to meet those new goals.

Edit, Edit, Edit

When it comes to receiving feedback, the next step is to improve based on that feedback. Constantly editing yourself is the only way to do this; do you think a book is written without an edit? You need to apply the same methodology to yourself in order to move forward, and be dedicated to making small but consistent edits in yourself to improve and become who you really want to be.

Listen More Than You Speak

It becomes so easy for us to be lost in our minds, our thoughts, our headphones, our next point to be made, looking the best in any situation. For once, mindfully and actively seek to listen. This doesn’t just mean in conversations, but listen to the world. The sounds around you. People’s conversations with each other. You will be surprised how much inspiration you find and the things you can learn from others and simply opening your ears.

Surround Yourself With People You Aspire To Be Like

A pro tip for becoming more aligned with your dream life is to be surrounded by people who you want to be like. When you are enveloped in their successes, you are inspired to try harder for yourself. This then goes back to the feedback point – if you want to be like these people, seek their feedback and see what they would do differently. Implement those changes that need to be made and find yourself improved.

Read Every Day

Bill Gates reads 50 books a year. I heard that once, and it stuck with me. Just pick up a fucking book. Read it. Reading improves your vocabulary, your knowledge, your ability to visualise, your creativity, your ability to form an argument – the list is endless. Read a paragraph if a chapter is too much for your tired mind at the end of the day. Read a buzzfeed article at lunch. Just. Fucking. Read.

Go To Free Classes

There are a plethora of free classes available at any given time – from yoga, to self-defence, writing, pottery, floristry, you name it. I know I said before that you don’t have to go to a physical class as you can learn most stuff online, and that is absolutely true as well. Physical classes, however, might help you meet some of those people you aspire to be like, and seek their feedback – and so the circle continues around. It’s a balancing act of physical and digital learning, which is all learning nonetheless and impreative to improvement. Google what’s on in your area and just go to something. Meet some new people and enrich yourself. Hey, if it turns out to be a complete waste of time/utter disaster/what the hell was I thinking I can’t do this type of thing, at least you have a good story to tell.

 

Go and read my latest post – Nightime Photoshoot!

 

Zoe x

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8 Ways To Improve Yourself

August Bullet Journal

I have come to very much enjoy laying out my spread and planning my month ahead with my bullet journal, and it seems such a shame not to share it. I’m not particularly artistically talented and I know there are a tonne more beautiful bujo layouts around, but why not share what I’ve done too – who knows, maybe you’ll get a kick out of it.

For my theme this month, I’ve really gone for the ‘end of winter’ theme. I googled a heap of clouds, mountains and trees sketches and cut them out for my bujo (I can’t draw lol) and accented everything with the colour blue. I used a mixture of my Crayola supertips markers, Zig Millennium marker in pure blue 02, Zig writer marker in pure blue and Zig Calligraphy marker in pure blue.

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As you can see, I went with a basic title page, followed by my monthly goals page, a tracker for the book I’m working on at the minute, and a helpful monthly layout so I can see what days the dates fall on (I know it’s wonky, it’s bugging me too haha).

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For my next pages, I went with a vertical monthly spread and expense tracker. I love these pages as I have everything at a glance. I also really do use my expense tracker, and I love how I’m kept accountable for even the smallest of purchases.

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My trackers are my favourite part of the bujo system! Here you can see I’m tracking water and mood up the top in a line graph, with habits below in a box graph. I know it’s not the prettiest with all the lines, but when completed you can really see how well I did at sticking to my habits that month (plus, I love colouring them in at the end of each day!)

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I have only done one weekly spread so far, and have kept it super simple. I actually have used that space at the bottom for weekly goals, which I’m enjoying! I used to use a double page for my weeks but I find that I tend to use my Wunderlist app or scraps of paper for to-dos, so I really only need this for my events and bigger tasks. This layout really seems to work for me, though for next week I’m going to add in the dates because I forgot that this time!

For what I use in my bujo, readΒ hereΒ πŸ™‚
Places to find BuJo Inspiration:
Amanda Rach Lee
Rachel Aust
Amanda Rach Lee Doodles Instagram

Zoe x

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August Bullet Journal

Evening Routine

My evenings are the time I take for myself. Of course, my evenings aren’t always the same.Β Sometimes I come home straight from a long day at work and crash, sometimes I go to my second job as a school tutor. I hang out with friends, go to dinner, hit up Thursday night shopping or go for a walk.

For the most part, however, I like to use my time to reenergize myself for the day to come, and these are the steps I take to make that happen.

The first things I do when I walk in the door are essential for me; I turn on my salt lamp, play some music through my bluetooth speaker, and take my makeup off. If I’m not working out, I’ll immediately put on some comfy clothes too.

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I’ll then set up my clothes for the following day. I do this every night and it honestly takes the stress out of mornings for me! I grab my workout clothes and do a workout after a doing this and a bit of tidying if my flat needs it. I try and tidy for 15-20 mins a day to make sure it’s always beautiful. Tidy house = tidy mind.

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Weights, resistance bands & shorts, Kmart | Sports bra, Forever21 | yoga mat, Cotton On Body

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After I finish a workout, I’ll eat something. I tend to meal prep or food prep, so this takes me 5 minutes to whip up. I’ll also tend to make a bit extra of whatever I’m having so I can take it to work the next day for lunch. Tonight, I had a salad with chicken, rocket, sweet potato, ricotta, pine nuts, parmesan and balsamic glaze. Sometimes I’ll have a protein shake after a workout, and if I do it’s a LUXE Fitness vanilla shake.

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I’ll take my time eating my dinner to chill out, watch some TV or YouTube, and make sure I’m drinking enough water.

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I’ll then pop into the shower before doing my skincare and brushing my hair. I’ll definitely be doing an updated skincare routine sometime soon!

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After this, I’ll turn off all electronics and read something, or write in my bullet journal. A blog post all about my bullet journal is coming super soon πŸ™‚ I’ll also tend to make a cup of calming tea. This night it was chamomile, in this gorgeous one-cup teapot from T2.

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When I’ve properly chilled out, I’ll brush my teeth and go to bed. Some nights I meditate, some nights I stay up till 1am on my phone even though I said I turned off my electronics… life is about balance, haha.

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Sweet dreams!

Zoe x

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Evening Routine