Sundays are a very underutilised day. Often used to nurse a hangover or binge the latest season of Geordie Shore (which sucks without Holly, btw), this is a whole day before the working week that you can used to your advantage. Ever wanted to wake up on a Monday morning and feel completely ready for the week ahead? That’s how I feel every Monday, and it all starts on the meek day of Sunday.
1.Write a List
This is perhaps the most important step of the day, as without a list, your day will have no direction for the day. I like to use a similar method to Kalyn Nicholson’s GYST day, and include cleaning, planning, self care and relaxing. That way, I wake up on Monday feeling super refreshed. If you get up, make yourself a cup of tea or coffee and write out your list first thing, you’ll be super inspired to get on with the day and make it work for you.
This doesn’t have to take all day, but get the boring cleaning and household admin out of the way first up. Put things away, make your bed, wash your sheets & clothes, wipe down the counters, sweep, mop and vacuum, dust and water your plants. Blast some music and just get it done. There is honestly nothing better than a clean space, so do it first and keep your inspiration for the rest of the day.
I use this time to plan out my meals and do my groceries, as well as to meal prep. I love having all my meals sorted for the week ahead, whether that means they are cooked, the ingredients are simply prepped or even just my snacks are bought and in the cupboard. It definitely helps me out for the rest of the week. I’ll also go through my bank account on my computer (not on the app) and sort out my finances for the week ahead, and put out what I want to wear the next day, as well as group my outfits in my wardrobe for the rest of the days of the week.
This may not be for everyone, but I for one like to carve out some time on a Sunday to get in a workout or at the very least do a big walk around the block. Getting moving and getting outside will help clear your head of the mundane activities you’ve just done and get you ready for the next part of the day.
5. Self Love
I wish I had a bath, but you can definitely show yourself a bit of self-love without one. Take some time to shave, tan, wash your hair, full body moisturise, do a face mask and a pore strip. Do all the things that you forget/don’t have time to do throughout the week, and go into Monday feeling fresh.
By this point in my Sunday, I’m ready to me winding down. So, instead of bingeing something on Netflix, I like to use my creativity for a good purpose. I create and fill out my Bullet Journal spread for the week ahead, do some writing or photography for my blog or book. Even just half an hour of getting my creativity flowing helps my mental state more than I could explain.
When Sunday is coming to an end and night is upon you, this is a good chance to do a guided meditation or some yoga, call a loved one, light some candles and treat yourself. Sometimes I like to make myself something a little extra-special for dinner, read a book or watch a movie. By the time I’m ready for bed, I’m in a freshly-sheeted bed in clean pj’s, full tummy and fresh hair and body. It makes waking up on Monday a world easier when everything that stresses you out has already been done.
What do your Sundays look like?
If you liked this post, don’t forget to check out Kalyn Nicholson’s Get Your Shit Together video, which is super inspirational for me!